🧪 Nutrition Facts
- Calories 150.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (3.7 ONZ (105.0g)), Cooked White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (91.7% of calories).
📝 Ingredients
Cooked Organic White Jasmine Rice, Glucono-Delta-Lactone.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked White Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked White Rice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Cooked White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked White Rice
Is Cooked White Rice good for weight loss?
White rice is calorie-dense relative to its volume, providing 150 calories in a modest 3.7 oz serving, which can make portion control challenging when trying to lose weight. Its low protein content (3g) means it won't keep you feeling full for long, potentially leading to overeating.
Is Cooked White Rice good fuel for endurance activities?
With 33g of easily digestible carbs, cooked white rice is a reliable source of quick energy for endurance athletes. The simple carbohydrates break down rapidly, making it a practical pre-workout fuel choice when paired with protein.
How might Cooked White Rice affect blood sugar?
White rice has a high glycemic index, causing blood sugar to rise relatively quickly after eating. This rapid spike can lead to a subsequent energy crash, making it less ideal for those managing blood sugar levels.
Is Cooked White Rice gluten-free?
Yes, white rice is naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Cooked White Rice suit?
White rice suits omnivore, vegan, vegetarian, and pescatarian diets. It's also appropriate for paleo and keto diets only in minimal quantities due to its high carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
