🧪 Nutrition Facts
- Calories 198.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.0 calories per serving (4 pieces (84g) (84.0g)), Annie's Three Cheese Mini Pizza Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Bagel Half: (organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Sea Salt, Yeast, Organic Expeller-Pressed Sunflower Oil, Organic Potato Starch, Organic White Distilled Vinegar). Sauce: Water, Organic Tomato Paste, Corn Starch, Organic Cane Sugar, Sea Salt, Organic Seasoning (organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Black Pepper, Organic Oregano). Topping: Organic Low-Moisture Part-Skim Mozzarella Cheese (organic Pasteurized Part-Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Three Cheese Mini Pizza Bagels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Three Cheese Mini Pizza Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Three Cheese Mini Pizza Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.0 kcal | 9.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annie's Three Cheese Mini Pizza Bagels accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.0 calories in Annie's Three Cheese Mini Pizza Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| Hot Yoga | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annie's Three Cheese Mini Pizza Bagels
Is Annie's Three Cheese Mini Pizza Bagels good for weight loss?
At 198 calories per serving with 10g of protein and 2g of fiber, these can fit into a weight loss plan if portioned carefully. The moderate protein content helps with satiety, though you'd want to pair them with vegetables or lean protein to make a more filling meal.
Is Annie's Three Cheese Mini Pizza Bagels good for muscle building?
With 10g of protein per serving, these pizza bagels provide a decent protein boost for muscle recovery, though they're not protein-dense enough to serve as your primary protein source. Combining them with a protein-rich side would be more effective for muscle-building goals.
Is Annie's Three Cheese Mini Pizza Bagels heart-healthy?
These are fairly heart-friendly, with only 3g of saturated fat and minimal cholesterol per serving. The whole wheat flour base and modest fat content make them a reasonable choice for a heart-conscious diet.
How does Annie's Three Cheese Mini Pizza Bagels fit a low-sodium diet?
At 440mg per 4-piece serving, these contain a moderate amount of sodium and wouldn't be ideal if you're following a strict low-sodium diet. You'd need to carefully budget this into your daily intake, or consider it an occasional choice rather than a regular staple.
What should I watch out for with Annie's Three Cheese Mini Pizza Bagels?
While 440mg of sodium per serving isn't excessive, it accounts for roughly 19% of the daily limit, so monitor your intake if you're tracking sodium overall. The 26g of carbs are relatively high relative to the calories, which may affect blood sugar depending on your individual response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
