🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch is a very low-calorie food at 32.0 calories per serving (1 pouch (177 mL) (179.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Contains 2 % or Less of Citric Acid, Ascorbic Acid (vitamin C), Natural and Artificial Flavor, Sucralose (sweetener), Blue 1, Calcium Disodium Edta (preserve Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Calcium | 3.6 mg | 0% |
| Iron | 0.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Ice Skating | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch
Is Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch good for weight loss?
At only 32 calories per pouch with no protein or fat, this drink is very low in calories. However, it contains 8g of sugar and lacks nutrients that would help you feel satisfied, so it won't support weight loss goals as well as water or unsweetened beverages would.
Is Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch a good snack for kids?
While the tropical punch flavor and convenient pouch format appeal to kids, the high sugar content and artificial sweeteners make it better as an occasional treat than a regular snack choice.
Is Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch gluten-free?
Yes, this product is gluten-free based on its ingredients list.
What vitamins or minerals stand out in Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch?
Vitamin C is the standout nutrient here, providing 60.1mg per pouch, which contributes meaningfully to daily intake though it comes from added ascorbic acid rather than whole food sources.
What diets does Kool-Aid Jammers Ready to Drink Soft Drink Tropical Punch suit?
This drink suits general diets where occasional sugar intake is acceptable. It's not ideal for low-sugar, keto, or diabetic-friendly diets due to its 8g sugar content per pouch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
