🧪 Nutrition Facts
- Calories 52.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 219.5 mg
- Potassium 170.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.5 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Beaters Original Smart Cups, 16 Oz contains 52.0 calories per serving (1 container (112g/4 oz) (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (84.6% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites (99%), Contains Less than 1% of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum). Vitamins and Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. Contains: Eggs.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Beaters Original Smart Cups, 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Beaters Original Smart Cups, 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.0 kcal | 2.6% |
| Cholesterol | 4.5 mg | 1% |
| Sodium | 219.5 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Vitamin D | 60.5 IU | 8% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Beaters Original Smart Cups, 16 Oz accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.0 calories in Egg Beaters Original Smart Cups, 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| Treadmill Walking (Incline) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Beaters Original Smart Cups, 16 Oz
Is Egg Beaters Original Smart Cups, 16 Oz good for weight loss?
At just 52 calories per container with 11g of protein and virtually no fat or carbs, this is an excellent choice for weight loss. The high protein content helps keep you full while maintaining a very low calorie count.
Is Egg Beaters Original Smart Cups, 16 Oz good for muscle building?
These egg white cups provide 11g of protein per serving, which is solid for muscle recovery and growth. Combined with their minimal fat and carb content, they work well as a lean protein source in a muscle-building diet.
Is Egg Beaters Original Smart Cups, 16 Oz a good snack for kids?
These are a convenient, ready-to-eat option that kids can enjoy, though the flavor profile with yeast extract and spices may appeal more to older children. The lack of added sugars is a nutritional plus for younger eaters.
What vitamins or minerals stand out in Egg Beaters Original Smart Cups, 16 Oz?
Fortified with B vitamins including B12, B6, and riboflavin for energy metabolism, plus added vitamin D3 and iron. The B-vitamin complex supports overall energy levels, while the iron helps with oxygen transport in the body.
What diets does Egg Beaters Original Smart Cups, 16 Oz suit?
Well-suited for high-protein, low-carb, and keto diets due to the 11g protein and 2g carbs per container. The zero fat and low sodium also make them compatible with heart-healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
