🧪 Nutrition Facts
- Calories 71.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 14.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz contains 71.0 calories per serving (1 pudding cup (92g) (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (62% of calories). It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Free Vanilla: Water, Modified Corn Starch, Nonfat Milk*, Palm Oil, Maltitol, Sorbitol, Less than 2% of: Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Carrageenan, Milk Protein Isolate, Color Added (including Yellow 5, Yellow 6), Natural and Artificial Flavors, Sucralose, Acesulfame Potassium. *adds an Insignificant Amount of Sugars. Contains: Milk
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol
Artificial Colours: Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Carrageenan, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 299.9 mg | 23% ✅ |
| Potassium | 14.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Battle Ropes | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz
Is Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz good for weight loss?
At 71 calories per cup with just 11g of carbs and 0g of protein, this pudding is quite low in calories, making it a reasonable occasional treat for weight loss. However, it lacks protein to keep you satisfied, so it won't do much to curb hunger between meals.
Is Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz a good snack for kids?
Kids typically enjoy pudding, and the chocolate and vanilla flavors are familiar favorites. The low sugar content makes it a better choice than regular pudding from a dental and nutritional standpoint, though the artificial sweeteners and food colorings are worth considering depending on your preferences.
Is Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz suitable for people with lactose intolerance?
This product contains milk protein isolate and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz gluten-free?
The ingredients don't list any gluten-containing items, and this product appears to be gluten-free based on the ingredient profile.
What diets does Snack Pack Sugar Free Pudding Chocolate and Vanilla Family Pack, 39 Oz suit?
This pudding works well for low-sugar and low-calorie diets since it uses sugar substitutes like sucralose and maltitol. It's also suitable for vegetarian diets, though the milk content makes it off-limits for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
