🧪 Nutrition Facts
- Calories 81.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fleischmanns Margarine Unsalted Sticks, 1 Lb contains 81.0 calories per serving (1 Tbsp (14g) (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 100% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Contains Less than 2% of: Vegetable Mono- and Diglycerides and Soy Lecithin (emulsifiers), Potassium Sorbate and Calcium Disodium Edta (to Preserve Freshness), Phosphoric Acid (acidulant), Vitamin a Palmitate, Colored with Beta Carotene (source of Vitamin A), Vitamin D3 (cholecalciferol), Natural and Artificial Flavor. Contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fleischmanns Margarine Unsalted Sticks, 1 Lb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fleischmanns Margarine Unsalted Sticks, 1 Lb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.0 kcal | 4.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Vitamin A | 300.0 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fleischmanns Margarine Unsalted Sticks, 1 Lb accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.0 calories in Fleischmanns Margarine Unsalted Sticks, 1 Lb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| CrossFit | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fleischmanns Margarine Unsalted Sticks, 1 Lb
Is Fleischmanns Margarine Unsalted Sticks, 1 Lb good for weight loss?
Margarine is calorie-dense at 81 calories per tablespoon, so portion control matters if you're watching your intake. While it contains no carbs or protein, using it sparingly—such as a light spread rather than cooking with generous amounts—can fit into a weight loss plan.
Is Fleischmanns Margarine Unsalted Sticks, 1 Lb a good snack for kids?
Margarine can be part of kids' diets in moderation, though whole food fats like butter or avocado often offer more nutritional value. The soy ingredient means it's not suitable for children with soy allergies.
What diets does Fleischmanns Margarine Unsalted Sticks, 1 Lb suit?
This unsalted margarine suits zero-carb, keto, and low-carb diets since it has no carbohydrates. It also works for dairy-free diets, though those avoiding processed foods or palm oil may want alternatives.
What does Fleischmanns Margarine Unsalted Sticks, 1 Lb pair well with for a balanced meal?
Use it as a spread on whole grain toast with eggs, vegetables, or lean proteins for breakfast. It also works in cooking grains, roasted vegetables, or as a base for homemade sauces paired with lean meats or fish.
How does Fleischmanns Margarine Unsalted Sticks, 1 Lb fit into a balanced diet?
Margarine functions as a fat source to support nutrient absorption and satiety, but it's best used in small amounts alongside whole foods. Pairing it with protein-rich and fiber-rich foods ensures you're building nutritionally complete meals rather than relying on margarine as a primary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
