🧪 Nutrition Facts
- Calories 478.1
- Total Fat 18.9 g
- Saturated Fat 6.5 g
- Cholesterol 0.0 mg
- Sodium 453.0 mg
- Potassium 179.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 2.8 g
- Sugars 40.0 g
- Protein 5.0 g
- Vitamin A 8.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 55.0 µg
- Iron 3.7 mg
- Magnesium 48.0 mg
- Manganese 0.0 mg
- Niacin 2.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 111.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
At 478.1 calories per serving (100 GRM (100.0g)), Keebler Premium Cookie Meal Broken Chocolate Sandwich 30LB 1ct is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (60.2% of calories), with a good 2.8g of dietary fiber. It contains 3.7mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean and Palm Oil with Tbhq for Freshness, Cocoa Processed with Alkali, Invert Sugar, Contains Two Percent or Less of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Premium Cookie Meal Broken Chocolate Sandwich 30LB 1ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478.1 kcal | 23.9% |
| Total Fat | 18.9 g | 24% |
| Saturated Fat | 6.5 g | 32% |
| Sodium | 453.0 mg | 20% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 25.0 mg | 2% |
| Iron | 3.7 mg | 21% |
| Potassium | 179.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Premium Cookie Meal Broken Chocolate Sandwich 30LB 1ct accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 478.1 calories in Keebler Premium Cookie Meal Broken Chocolate Sandwich 30LB 1ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.5 min |
| Cycling (Low Intensity) | 52.3 min |
| HIIT | 44.3 min |
| Snowboarding | 66.8 min |
Find more information on calories burned doing popular exercises.
