🧪 Nutrition Facts
- Calories 464.3
- Total Fat 16.3 g
- Saturated Fat 5.7 g
- Cholesterol 0.0 mg
- Sodium 619.0 mg
- Potassium 247.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 3.9 g
- Sugars 26.5 g
- Protein 7.4 g
- Vitamin A 5.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 85.0 µg
- Iron 5.2 mg
- Magnesium 67.0 mg
- Manganese 0.0 mg
- Niacin 4.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 132.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
📋 Nutrition Summary
At 464.3 calories per serving (100 GRM (100.0g)), Keebler Premium Cookie Meal 800OZ 1ct is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (62% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 619.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean and Palm Oil with Tbhq for Freshness, Cocoa Processed with Alkali, Contains Two Percent or Less of High Fructose Corn Syrup, Degerminated Yellow Corn Flour, Chocolate, Salt, Dextrose, Baking Soda, Soy Lecithin, Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Premium Cookie Meal 800OZ 1ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464.3 kcal | 23.2% |
| Total Fat | 16.3 g | 21% |
| Saturated Fat | 5.7 g | 29% |
| Sodium | 619.0 mg | 27% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 7.4 g | 15% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 18.0 mg | 1% |
| Iron | 5.2 mg | 29% |
| Potassium | 247.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Premium Cookie Meal 800OZ 1ct accounts for 23.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 464.3 calories in Keebler Premium Cookie Meal 800OZ 1ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.1 min |
| Walking: 17 minutes per mile | 80.1 min |
| Cycling (Low Intensity) | 50.8 min |
| HIIT | 43.0 min |
| Paddle Boarding | 57.4 min |
Find more information on calories burned doing popular exercises.
