🧪 Nutrition Facts
- Calories 425.2
- Total Fat 10.4 g
- Saturated Fat 3.2 g
- Cholesterol 0.0 mg
- Sodium 819.0 mg
- Potassium 134.0 mg
- Total Carbohydrate 75.5 g
- Dietary Fiber 3.8 g
- Sugars 19.6 g
- Protein 7.4 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 130.0 µg
- Iron 4.3 mg
- Magnesium 31.0 mg
- Manganese 0.0 mg
- Niacin 4.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
📋 Nutrition Summary
At 425.2 calories per serving (100 GRM (100.0g)), Sunshine Fs Crunch 400OZ 1ct is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.5g per serving (71% of calories), with a good 3.8g of dietary fiber. One thing to note: a single serving contains 819.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Invert Sugar, Whole Wheat Flour, Vegetable Oil (soybean, Palm, and Palm Kernel Oil), Contains 2% or Less of Baking Soda, Salt, Honey.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sunshine Fs Crunch 400OZ 1ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425.2 kcal | 21.3% |
| Total Fat | 10.4 g | 13% |
| Saturated Fat | 3.2 g | 16% |
| Sodium | 819.0 mg | 36% ⚠️ |
| Total Carbohydrate | 75.5 g | 27% |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 7.4 g | 15% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 16.0 mg | 1% |
| Iron | 4.3 mg | 24% |
| Potassium | 134.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Fs Crunch 400OZ 1ct accounts for 21.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 425.2 calories in Sunshine Fs Crunch 400OZ 1ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.2 min |
| Walking: 17 minutes per mile | 73.4 min |
| Cycling (Low Intensity) | 46.5 min |
| HIIT | 39.4 min |
| Pilates | 85.0 min |
Find more information on calories burned doing popular exercises.
