🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 150.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.6 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yoplait Fruplait Lf Ygrt Strwbry/peach contains 99.4 calories per serving (1 container (113g) (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Harvest Peach : Cultured Pasteurized Grade a Low Fat Milk, Sugar, Peaches, Modified Corn Starch, Kosher Gelatin, Pectin, Potassium Sorbate Added to Maintain Freshness, Citric Acid, Calcium Lactate, Sodium Citrate, Calcium Citrate, Colored with Annatto Extract, Natural Flavor, Vitamin a Acetate, Vitamin D3. Strawberry : Cultured Pasteurized Grade a Low Fat Milk, Sugar, Strawberries, Modified Corn Starch, Kosher Gelatin, Carrageenan, Natural Flavor, Calcium Lactate, Potassium Sorbate Added to Maintain Freshness, Sodium Citrate, Guar Gum, Colored with Carmine, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Yoplait Fruplait Lf Ygrt Strwbry/peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin D | 31.6 IU | 4% |
| Calcium | 80.2 mg | 6% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait Fruplait Lf Ygrt Strwbry/peach accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Yoplait Fruplait Lf Ygrt Strwbry/peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Downhill Skiing | 12.3 min |
Find more information on calories burned doing popular exercises.
