🧪 Nutrition Facts
- Calories 399.0
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 690.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 9.1 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.0 calories per serving (1 TRAY (283.0g)), Tandoor Chef, Balanced Vegetarian Kofta Curry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (47.1% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 690.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kofta Curry: Water, Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Squash, Spices, Olive Oil, Chickpea Flour, Canola Oil, Wheat Flour, Carrots, Soy Protein Isolate, Wheat Farina, Salt, Garlic, Turmeric, Sugar, Cabbage, Green Peppers, Baking Soda, Paprika Oleoresin. Channa Masala: Onions, Water, Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Chickpeas, Olive Oil, Spices, Garlic, Salt, Canola Oil, Mango Powder, Turmeric. Spinach Basmati Pilaf: Water, Basmati Rice, Onions, Spinach, Carrots, Olive Oil, Spices, Garlic, Sugar, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tandoor Chef, Balanced Vegetarian Kofta Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tandoor Chef, Balanced Vegetarian Kofta Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 690.5 mg | 30% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 99.1 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tandoor Chef, Balanced Vegetarian Kofta Curry accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Tandoor Chef, Balanced Vegetarian Kofta Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| MMA | 31.1 min |
Find more information on calories burned doing popular exercises.
