🧪 Nutrition Facts
- Calories 149.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Imagine, 70% Organic Italian Style Wedding Soup contains 149.5 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53.8% of calories), with a good 3.9g of dietary fiber.
📝 Ingredients
Filtered Water, Cooked Meatballs (beef Water, Egg Whites, Bread Crumbs [wheat Flour, Salt, Yeast], Dehydrated Onion, Evaporated Cane Syrup, Salt, Flavors), Organic Spinach, Organic Pasta (organic Semolina, Organic Egg White), Organic Navy Beans, Organic Tomato Paste, Organic Onions, Organic Celery, Potato Starch, Organic Corn Starch, Organic Evaporated Cane Syrup, Flavors, Sea Salt, Organic Chicken Broth Concentrate (organic Chicken Broth [organic Chicken Stock, Sea Salt], Organic Flavors, Organic Chicken Fat, Sea Salt, Yeast Extract, Organic Vegetables [organic Celery, Organic Carrot, Organic Onion], Organic Tomato Paste, Organic Spice, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Flavor, Organic Canola Oil), Organic Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Imagine, 70% Organic Italian Style Wedding Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Imagine, 70% Organic Italian Style Wedding Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Imagine, 70% Organic Italian Style Wedding Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 19 minutes per mile | 29.7 min |
Find more information on calories burned doing popular exercises.
