🧪 Nutrition Facts
- Calories 185.9
- Total Fat 18.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.0 g
- Sugars 1.9 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 185.9 calories per serving (2 Tbsp (32.0g)), Artisana, Organic Raw Coconut Butter, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Coconut
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artisana, Organic Raw Coconut Butter, Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Artisana, Organic Raw Coconut Butter, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.9 kcal | 9.3% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artisana, Organic Raw Coconut Butter, Coconut accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.9 calories in Artisana, Organic Raw Coconut Butter, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Dancing | 28.6 min |
Find more information on calories burned doing popular exercises.
