🧪 Nutrition Facts
- Calories 177.9
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 13.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 177.9 calories per serving (2 Tbsp (32.0g)), Artisana Organics, Spread, Sunflower, Cacao is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Organic Sunflower Seeds, Organic Roasted Cacao Nibs, Organic Coconut Sugar, Organic Palm Oil Fruit, Organic Vanilla, Organic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artisana Organics, Spread, Sunflower, Cacao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisana Organics, Spread, Sunflower, Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisana Organics, Spread, Sunflower, Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.9 kcal | 8.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 13.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 49.9 IU | 1% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisana Organics, Spread, Sunflower, Cacao accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.9 calories in Artisana Organics, Spread, Sunflower, Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.7 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Basketball: Game | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisana Organics, Spread, Sunflower, Cacao
Is Artisana Organics, Spread, Sunflower, Cacao good for weight loss?
At 178 calories per serving, this spread is calorie-dense and best used sparingly if you're watching your weight. The 13g of fat and 5g of sugar per 2-tablespoon portion means it works better as an occasional indulgence than a regular part of a weight-loss plan.
Is Artisana Organics, Spread, Sunflower, Cacao a good snack for kids?
Kids often enjoy the chocolatey flavor and spreadable texture, making it an appealing option for snacking or on toast. Since it contains whole food ingredients without artificial additives, it's a reasonable choice for children, though portion control matters because of the calorie and sugar content.
What diets does Artisana Organics, Spread, Sunflower, Cacao suit?
This spread suits vegan, paleo, and whole-food-focused diets well, given its simple organic ingredient list and lack of refined additives. It's also compatible with keto and low-carb approaches when used in small amounts due to moderate carbohydrates.
What does Artisana Organics, Spread, Sunflower, Cacao pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or banana for a satisfying snack that combines healthy fats with fiber and natural sugars. It also works well mixed into plain yogurt or oatmeal to boost flavor and nutritional depth.
How does Artisana Organics, Spread, Sunflower, Cacao fit into a balanced diet?
This spread contributes healthy plant-based fats and protein from sunflower seeds, plus the antioxidants found in cacao nibs. Using it in moderation as a flavoring or spread component rather than eating it by the spoonful helps you enjoy its benefits without overdoing calories or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
