🧪 Nutrition Facts
- Calories 550.3
- Total Fat 34.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.5 mg
- Sodium 299.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 550.3 calories per serving (4.0 ONZ (113.0g)), Chocolate Whoopie Pie, Vanilla Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 55.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Shell Sugar, Bleached Wheat Flour, Whole Eggs, Fully Refined Soybean Oil, Water, Cocoa Powder (treated with Alkali), Dairy Whey, Soybean Oil, Modified Food Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk Solids, Salt, Natural and Artificial Flavor. Filling Sugar, Partially Hydrogenated Shortening (soybean and Cottonseed Oils with Mono and Diglycerides Added), Water, Corn Starch, Corn Syrup Solids. *contains 2% or Less of Soy Lecithin, Polysorbate 60, Mono and Diglycerides (bht and Citric Acid), Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Whoopie Pie, Vanilla Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.3 kcal | 27.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 299.5 mg | 13% |
| Total Carbohydrate | 58.0 g | 21% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Whoopie Pie, Vanilla Filling accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.3 calories in Chocolate Whoopie Pie, Vanilla Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 95.0 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Deadlift | 68.0 min |
Find more information on calories burned doing popular exercises.
