🧪 Nutrition Facts
- Calories 280.3
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 1340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 CONTAINER (64.0g)), Nissin, Cup Noodles, Ramen Noodle Soup, Spicy Chile Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (52.1% of calories). One thing to note: a single serving contains 1340.2mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less than 2% Od Dried Onion Flake, Spice and Color, Textured Soy Protein, Dried Corn, Dried Red Bell Pepper,monosodium Glutamate, Powdered Chicken, Dextrose, Hydrolyzed Corn and Soy Protein, Onion Powder, Maltodextrin, Caramel Color, Sugar, Garlic Powder, Wheat, Soybean, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphosphate, Calcium Silicate, Natural and Artificial Flavor, Citric Acid, Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Rendered Chicken Fat, Sodium Alginate, Tbhq (preservative), Autolyzed Torula Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Nissin, Cup Noodles, Ramen Noodle Soup, Spicy Chile Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 1340.2 mg | 58% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nissin, Cup Noodles, Ramen Noodle Soup, Spicy Chile Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Nissin, Cup Noodles, Ramen Noodle Soup, Spicy Chile Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Mowing Lawn (Walking Moderate) | 41.8 min |
Find more information on calories burned doing popular exercises.