🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.2 mg
- Potassium 340.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 9499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dole, Garden Soup, Carrot Ginger contains 91.2 calories per serving (1 cup (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.3% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrot Puree, Sweet Potato Puree Orange Juice Concentrate, Onion Puree, Carrot Juice Concentrate, Sugar, Ginger Puree, Alt, Vegetable Stock Concentrate (carrot Concentrate, Onion Concentrate, Celery Concentrate, Salt, and Natural Flavor), and Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dole, Garden Soup, Carrot Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Dole, Garden Soup, Carrot Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 319.2 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dole, Garden Soup, Carrot Ginger accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Dole, Garden Soup, Carrot Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Backpacking | 13.8 min |
Find more information on calories burned doing popular exercises.
