Calories in Rudi's Organic Bakery, Bagels, Plain

With 157.5 calories per serving (2 ONZ (57.0g)), Rudi's Organic Bakery, Bagels, Plain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (76.2% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Sugar, Organic Wheat Gluten, Organic Whole Wheat Flour, Organic Oat Flour, Yeast, Salt, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Organic Raisin Juice Concentrate, Organic Malted Barley Flour, Guar Gum, Organic Cultured Wheat Starch, Organic Corn Meal, Organic Vinegar, Citric Acid, Lactic Acid, Enzymes, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rudi's Organic Bakery, Bagels, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rudi's Organic Bakery, Bagels, Plain accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.

How long would it take to burn off the 157.5 calories in Rudi's Organic Bakery, Bagels, Plain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.