🧪 Nutrition Facts
- Calories 31.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.4 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Badia, Hearts of Palm is a very low-calorie food at 31.6 calories per serving (130 GRM (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.4g per serving (68.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hearts of Palm, Water, Salt and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Badia, Hearts of Palm. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Badia, Hearts of Palm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.6 kcal | 1.6% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 5.4 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.5 g | 5% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Badia, Hearts of Palm accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.6 calories in Badia, Hearts of Palm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.4 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 2.9 min |
| Pull-ups | 2.9 min |
Find more information on calories burned doing popular exercises.
