Calories in Kohinoor, Rice & Curry, Mughlai Kofta Curry with Peas Pulao

At 563.5 calories per serving (1 PACK (350.0g)), Kohinoor, Rice & Curry, Mughlai Kofta Curry with Peas Pulao is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (66% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 2121.0mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mughlai Kofta Curry: Water, Onion, Indian Cottage Cheese (paneer), Refined Sunflower Oil, Tomato, Butter, Capsicum, Cream, Curd, Cashew Nuts Paste, Melon Seeds, Corn Flour, White Flour, Concentrated Milk Paste, Garlic, Ginger, Green Chilli, Salt, Red Chilli Powder, Turmeric Powder, Cumin, Coriander Powder, Fenugreek Leaves, White Pepper Powder, Cinnamon, Green Cardamom, Cloves, Black Pepper, Large Cardamom, Rose Petals, Bay Leaf, Mace, Nutmeg, Cassia, Mustard Seeds and Asafoetida. Peas Pulao: Water, Basmati Rice, Green Peas, Refined Sunflower Oil and Salt.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kohinoor, Rice & Curry, Mughlai Kofta Curry with Peas Pulao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Kohinoor, Rice & Curry, Mughlai Kofta Curry with Peas Pulao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kohinoor, Rice & Curry, Mughlai Kofta Curry with Peas Pulao accounts for 28.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.

How long would it take to burn off the 563.5 calories in Kohinoor, Rice & Curry, Mughlai Kofta Curry with Peas Pulao? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.