Calories in Marinela, Gansito, Cookie

With 210.0 calories per serving (2 PIECES (42.0g)), Marinela, Gansito, Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Wheat Flour, Vegetable Shortening (palm & Fractionated Palm Oil, Hydrogenated Palm Kernel Oil, Soy Lecithin), Strawberry Filling [sugar, Corn Syrup, Sorbitol, High Fructose Corn Syrup, Strawberry Puree, Dehydrated Apple Powder, Glycerin, Pectin, Sodium Citrate, Citric Acid, Artificial Flavor, Salt, Sodium Benzoate (preservative), Artificial Color (red 40)], Cocoa, Dextrose, Invert Sugar, Water, Nonfat Milk, High Fructose Corn Syrup, Soy Lecithin, Iodized Salt, Citric Acid, Baking Soda, Cinnamon, Gum Arabic, Titanium Dioxide (artificial Color), Artificial Flavor, Pgpr, Vitamin a Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hcl (vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (vitamin B12), Shellac, Ethyl Alcohol, Sodium Propionate (preservative), Artificial Color (yellow 5, Red 40), Ferrous Sulfate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Marinela, Gansito, Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marinela, Gansito, Cookie accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 210.0 calories in Marinela, Gansito, Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.