🧪 Nutrition Facts
- Calories 289.8
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.6 mg
- Sodium 119.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 SANDWICH (90.0g)), Three Twins Ice Cream, Ice Cream Sandwich, Vanilla Bean is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vanilla Bean Ice Cream (organic Milk, Organic Cream, Organic Cane Sugar, Organic Nonfat Milk, Organic Egg Yolks, #organic Vanilla Extract, Organic Guar Gum, Organic Locust Bean Gum, Organic Vanilla Bean), Organic Chocolate Chip Cookie (organic Wheat Flour, #organic Cane Sugar, Organic Palm Oil, #organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-Gmo Soy Lecithin (emulsifier)), Organic Eggs, #organic Vanilla Extract, Baking Soda, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-Gmo Corn Starch)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Twins Ice Cream, Ice Cream Sandwich, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Twins Ice Cream, Ice Cream Sandwich, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 119.7 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Twins Ice Cream, Ice Cream Sandwich, Vanilla Bean accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Three Twins Ice Cream, Ice Cream Sandwich, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Hiking | 44.8 min |
Find more information on calories burned doing popular exercises.
