🧪 Nutrition Facts
- Calories 179.3
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 115.8 mg
- Potassium 190.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 79.5 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.9 mg
📋 Nutrition Summary
With 179.3 calories per serving (1 cup (227.0g)), Nutiger Organics, Cashew Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 2.0g of saturated fat. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Purified Water, Organic Raw Cashews, Organic Coconut Nectar, Organic Vanilla Extract, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nutiger Organics, Cashew Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutiger Organics, Cashew Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutiger Organics, Cashew Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 115.8 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 3.4 mg | 19% |
| Potassium | 190.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nutiger Organics, Cashew Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Nutiger Organics, Cashew Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Walking: 24 minutes per mile | 44.2 min |
Find more information on calories burned doing popular exercises.
