🧪 Nutrition Facts
- Calories 350.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.7 mg
- Sodium 781.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 9.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.9 calories per serving (1 BOWL (283.0g)), Santa Fe Enchilada Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (53.6% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 781.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pinto Beans, Filtered Water, Organic Long Grain White Rice, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Corn Tortilla (organic White Corn Cooked in Water with a Trace of Lime), Organic Onions, Organic Diced Tomatoes, Organic Bell Peppers, Organic Tomato Puree, Organic Corn, Olives, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Spices, Sea Salt, Organic Cornstarch, Organic Garlic, Organic Jalapeno Peppers, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santa Fe Enchilada Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Santa Fe Enchilada Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 781.1 mg | 34% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 99.1 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Santa Fe Enchilada Bowl accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Santa Fe Enchilada Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Shadowboxing | 36.2 min |
Find more information on calories burned doing popular exercises.
