🧪 Nutrition Facts
- Calories 359.6
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 63.8 mg
- Sodium 589.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.6 calories per serving (1 TRAY (255.0g)), Tandoor Chef, Chicken Tikka Masala with Cumin-Infused Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (38.7% of calories), with a good 2.0g of dietary fiber. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Tikka Masala - Chicken Breast, Tomatoes (whole Peeled Tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Water, Yogurt (cultured Pasteurized Skim Milk, Cream), Canola Oil, Cream, Nonfat Dry Milk, Spices, Garlic, Lemon Juice (water, Concentrated Lemon Juice), Cashews, Salt, Butter, Potato Starch, Dextrose/dextrin, Sugar, Paprika Oleoresin, Clarified Butter, Fenugreek Leaves, Cilantro, Turmeric, Vinegar, Mango Powder. Rice - Water, Basmati Rice, Canola Oil, Clarified Butter, Cumin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tandoor Chef, Chicken Tikka Masala with Cumin-Infused Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tandoor Chef, Chicken Tikka Masala with Cumin-Infused Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 589.1 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tandoor Chef, Chicken Tikka Masala with Cumin-Infused Basmati Rice accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Tandoor Chef, Chicken Tikka Masala with Cumin-Infused Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Rugby | 32.0 min |
Find more information on calories burned doing popular exercises.
