🧪 Nutrition Facts
- Calories 169.7
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (3 ONZ (84.0g)), Bourbon Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (39.8% of calories).
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Wheat Flour, Water, Cracker Meal (wheat Flour, Soybean Oil), Contains 2% or Less of Salt, Food Starch, Natural Flavors, Spices, Dried Whey, Leavening (cream of Tartar, Sodium Bicarbonate), Torula Yeast, Extractives of Paprika, Spice Extractives. Breading Set in Vegetable Oil. Glaze Water, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Molasses, Apple Cider Vinegar, Pineapple Juice Powder, Vinegar, Modified Corn Starch, and Less than 2% of Bourbon Whiskey, Caramel Color, Onion Powder, Spices, Garlic Powder, Xanthan Gum, Sodium Lactate, Lactic Acid, Potassium Sorbate, Sodium Benzoate, Sucralose, Natural Flavors, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bourbon Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bourbon Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Bourbon Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
