🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (87.5% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Garlic, Salt, Brown Sugar, Tomato Powder Yeast Extract, Molasses (refinery Syrup, Molasses), Spices (including Chili Pepper, Red Pepper, Turmeric), Torula Yeast, Dextrose, Natural Flavor (including Barley), Extractives of Paprika, Citric Acid, Mustard Bran, Malic Acid, Whiskey Solids & Chicken Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 379.8 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices
Is Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices good for weight loss?
This mix is fairly calorie-dense at 160 calories per 45g serving, with limited protein (4g) to help keep you satisfied. The high carbohydrate content (36g) relative to fiber (1g) means it won't provide much fullness, making portion control important if weight loss is your goal.
Is Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices good fuel for endurance activities?
The easily digestible carbohydrates make this a decent option for fueling endurance activities, though the minimal fiber means it won't provide sustained energy. You'd want to pair it with a protein source to round out its nutritional profile for optimal performance.
How might Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices affect blood sugar?
With 36g of carbs and just 1g of fiber, this mix has a high glycemic impact that will likely cause a quick blood sugar spike. The 5g of added sugars compounds this effect, so it's not ideal if you're managing blood sugar levels.
Is Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices gluten-free?
This product is not gluten-free because the natural flavor ingredient contains barley, which is a gluten-containing grain.
What diets does Bourbon Chicken Flavored Long Grain Rice Mix with a Touch of Flavored Bourbon & Spices suit?
This works well for low-fat diets given its minimal fat content. It's suitable for omnivorous diets but isn't appropriate for vegetarian or vegan diets due to the chicken and whiskey solids. Those avoiding added sugars or managing blood sugar should look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
