🧪 Nutrition Facts
- Calories 250.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 529.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (64.0g)), Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (73.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Buttermilk, Whey, Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Cream Cheese (pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Garlic, Salt, Lactose, Nonfat Dry Milk, Parmesan Cheese (cultured Part-Skim Cow's Milk, Salt, Enzymes), Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Yeast Extract, Spices and Herbs (including Parsley, Chili Pepper, Turmeric), Tamari Soy Sauce (soybean, Salt), Natural Flavor, Sodium Caseinate, Sugar & Extractives of Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rowing | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side
Is Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side good fuel for endurance activities?
It's not ideal for endurance activities. While it provides 45g of carbs for energy, the low fiber content (1g) and modest protein (7g) mean it won't sustain you as well as whole grains or foods with more protein would.
How might Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side affect blood sugar?
The white rice base and 6g of added sugar will likely cause a fairly quick rise in blood sugar, especially since there's minimal fiber to slow digestion. This is a higher-glycemic side dish that won't provide steady energy.
Is Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side heart-healthy?
The high sodium content is a concern for heart health, and while the saturated fat is modest at 2g per serving, the combination with added salt makes this a less heart-friendly choice. Enjoying it occasionally rather than regularly would be the way to go.
How does Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side fit a low-sodium diet?
This won't work well for a low-sodium diet—at 530mg per 64g serving, a single portion uses up nearly a quarter of a typical 2,300mg daily sodium limit. You'd need to account for this carefully if you're managing blood pressure.
What should I watch out for with Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side?
This side dish contains 529.9mg of sodium per serving—that's about 23% of the daily limit—so it's quite salty. The ingredient list includes multiple sources of sodium (salt, soy sauce, and cheese), which can add up quickly if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
