🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices (including Turmeric, Celery Seed, Red Pepper, Paprika), Salt, Onion, Garlic, Sugar, and Corn Maltodextrin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Burpees | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce
Is Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce good for weight loss?
At only 20 calories per serving, this seasoning mix itself won't derail weight loss efforts. However, remember that you'll be adding it to chicken, tomatoes, and cream sauce, so the final dish's calories will be considerably higher.
Is Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce heart-healthy?
The spices here, particularly turmeric, offer anti-inflammatory benefits that support heart health. Still, the high sodium per serving is a concern for blood pressure management, so use sparingly if you're watching sodium intake.
How does Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce fit a low-sodium diet?
This mix contains 450mg of sodium per serving, which makes it a poor choice for a low-sodium diet. You'd be better off creating your own curry blend with just the spices, skipping the salt.
Is Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items like wheat or barley. However, corn maltodextrin and processed spice blends can sometimes have cross-contamination risks, so check the package for a certified gluten-free label if this is critical for you.
What should I watch out for with Chicken Curry Seasoning Mix for Spiced Chicken and Tomatoes in a Creamy Yellow Curry Sauce?
The sodium content is quite high at 450mg per 6g serving—that's significant for a seasoning mix alone. If you're making a larger batch or adding other salty ingredients, you could easily exceed recommended daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
