🧪 Nutrition Facts
- Calories 279.8
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.4 mg
- Sodium 569.6 mg
- Potassium 210.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (101.0g)), Kroger, Whole Fish Crunchy Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Pollock, Vegetable Oil (canola, Cottonseed, And/or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Modified Corn Starch, Water, Yellow Corn Flour, Contains 2% or Less of: Sugar, Salt, Dried Whey, Autolyzed Yeast Extract, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Onion Powder, Modified Cellulose, Yeast, Dried Onion, Caramel Color, Extractives of Paprika, Annatto, and Turmeric (for Color), Natural Flavor, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Whole Fish Crunchy Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Whole Fish Crunchy Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 569.6 mg | 25% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Whole Fish Crunchy Fish Fillets accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Kroger, Whole Fish Crunchy Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Basketball: General | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Whole Fish Crunchy Fish Fillets
Is Kroger, Whole Fish Crunchy Fish Fillets good for weight loss?
At 280 calories per 100g serving, these fish fillets are moderately calorie-dense due to the deep-fried breading. While the 13g of protein per serving helps with satiety, the 27g of carbs and 13g of fat make portion control important if you're watching your intake.
Is Kroger, Whole Fish Crunchy Fish Fillets good for muscle building?
The 13g of protein per serving supports muscle recovery and growth, though you'd need to eat a larger portion to match the protein content of unbreaded fish. Pair these with additional protein sources or whole grains to optimize muscle-building nutrition.
Is Kroger, Whole Fish Crunchy Fish Fillets good post-workout fuel?
The combination of protein and carbs makes this a reasonable post-workout option, though the carbs come primarily from refined grains rather than complex sources. You'd get better recovery results pairing these with a side of vegetables or whole grains to increase nutrient density.
Is Kroger, Whole Fish Crunchy Fish Fillets heart-healthy?
With only 35mg of cholesterol and just 2g of saturated fat, the fish itself is heart-friendly. However, the deep-frying process and relatively high sodium content work against the cardiovascular benefits you'd get from unbreaded pollock.
What should I watch out for with Kroger, Whole Fish Crunchy Fish Fillets?
The sodium content is fairly high at 570mg per 100g serving, which can add up quickly if you eat more than one fillet. Since most of the carbs come from the refined wheat flour breading rather than whole grains, these fillets don't provide much fiber despite having 1g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
