🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sawyer's Premium, Hearty Chicken Noodle Soup Mix contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.6% of calories). One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (enriched Durum Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Chicken Base (salt, Cornstarch, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Rendered Chicken Fat, Onion Powder, Yeast Extract, Turmeric, Spices, Parsley, Silicon Dioxide), Dehydrated Vegetables (corn, Onions, Peas, Carrots, Celery, Parsley), Food Starch-Modified, Xanthan Gum, Autolyzed Yeast Extract, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sawyer's Premium, Hearty Chicken Noodle Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sawyer's Premium, Hearty Chicken Noodle Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sawyer's Premium, Hearty Chicken Noodle Soup Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Sawyer's Premium, Hearty Chicken Noodle Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tennis | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sawyer's Premium, Hearty Chicken Noodle Soup Mix
Is Sawyer's Premium, Hearty Chicken Noodle Soup Mix good for weight loss?
At roughly 90 calories per serving with just 3g of protein, this soup mix is quite light, though the protein content is modest for satiety. The low fat and reasonable carbs make it calorie-friendly, but you'd want to pair it with a protein source to make it more filling for weight loss goals.
Is Sawyer's Premium, Hearty Chicken Noodle Soup Mix heart-healthy?
The low fat content and minimal saturated fat are positive for heart health, but the high sodium is a real concern for blood pressure management. If you do use this mix, you might dilute the broth with water or low-sodium broth to reduce sodium per serving.
How does Sawyer's Premium, Hearty Chicken Noodle Soup Mix fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its high sodium content. A single serving contains a substantial portion of the daily sodium allowance, making it incompatible with most sodium-restricted eating plans.
Is Sawyer's Premium, Hearty Chicken Noodle Soup Mix gluten-free?
No, this is not gluten-free. The pasta base is made from enriched durum semolina wheat, and the ingredients also contain hydrolyzed soy protein and other potential gluten sources.
What should I watch out for with Sawyer's Premium, Hearty Chicken Noodle Soup Mix?
The sodium content is substantial at 670mg per 28g serving—that's nearly 30% of the daily limit in a small portion, and a full prepared bowl would be significantly higher. Also note that this is a mix, so the actual nutritional impact depends on how you prepare it and what you add.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
