🧪 Nutrition Facts
- Calories 225.0
- Total Fat 21.0 g
- Saturated Fat 20.0 g
- Cholesterol 0.0 mg
- Sodium 19.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 225.0 calories per serving (1 Serving), Organic Coconut Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 84% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Extract (60%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Coconut Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225.0 kcal | 11.2% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 20.0 g | 100% |
| Sodium | 19.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Cream accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 225.0 calories in Organic Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.8 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.8 min |
| Stationary Bike (High Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Cream
Is Organic Coconut Cream good for weight loss?
Coconut cream is calorie-dense at 225 calories per 100g, with most calories coming from fat, so it's not ideal as a primary ingredient for weight loss. However, small amounts can fit into a weight loss plan when used as a flavoring or occasional addition to other foods.
Is Organic Coconut Cream heart-healthy?
The saturated fat content is a concern for heart health, as this product delivers 20g per 100g—more than a third of most people's daily recommended limit in just 2-3 tablespoons. It's best used sparingly or occasionally rather than as a staple.
What diets does Organic Coconut Cream suit?
Coconut cream works well for ketogenic and paleo diets due to its fat and minimal carbohydrates. It's also suitable for vegan and dairy-free diets as a plant-based alternative to heavy cream.
What should I watch out for with Organic Coconut Cream?
Nearly all the fat (20g out of 21g total) is saturated fat, which is high for such a small serving. If you use this regularly, be mindful of your total saturated fat intake for the day, especially if you're watching your cholesterol levels.
What's a sensible portion size for Organic Coconut Cream?
A practical serving is 1 to 2 tablespoons (about 15-30g), which keeps calories and saturated fat reasonable when used as a flavoring in curries, coffee, or desserts rather than as a base ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
