🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragonfly, Kaya Coconut Jam contains 60.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (69% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut Milk, Water, Wheat Flour, Egg Yolk Powder, Coconut Meat, Modified Corn Starch, Salt, Artificial Flavor Added, Fd & C Yellow 5 & Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragonfly, Kaya Coconut Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragonfly, Kaya Coconut Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragonfly, Kaya Coconut Jam accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Dragonfly, Kaya Coconut Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Squats (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragonfly, Kaya Coconut Jam
Is Dragonfly, Kaya Coconut Jam good for weight loss?
This isn't ideal for weight loss since it's mostly sugar—9g out of 10g total carbs. The 60 calories per serving are relatively modest, but the high sugar content means it provides energy without meaningful nutrition to keep you satisfied.
Is Dragonfly, Kaya Coconut Jam a good snack for kids?
It can be a treat for kids in moderation, though the artificial colors (Yellow 5 & Yellow 6) may be a consideration for some families. The sweet flavor and small serving size make it appealing to children, but the nutritional value is limited.
Is Dragonfly, Kaya Coconut Jam suitable for people with lactose intolerance?
Yes, it's suitable for people with lactose intolerance. While it contains coconut milk and egg yolk powder, neither of these ingredients contain lactose.
Is Dragonfly, Kaya Coconut Jam gluten-free?
No, this product contains wheat flour, which means it is not gluten-free.
What diets does Dragonfly, Kaya Coconut Jam suit?
This works for vegan and dairy-free diets. It's not suitable for keto, paleo, or low-sugar approaches due to its high sugar content relative to other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
