🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haechandle, Red Chilli Paste with Vinegar is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Pepper Paste (high Fructose Corn Syrup, Water, Wheat Flour, Hot Pepper Powder, Salt, Wheat, Onion Puree, Garlic Extract, Defatted Soybean. Malt), Sugar, Spirit Vinegar, Oligosaccharide, Citric Acid, Sesame.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haechandle, Red Chilli Paste with Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haechandle, Red Chilli Paste with Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haechandle, Red Chilli Paste with Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haechandle, Red Chilli Paste with Vinegar accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Haechandle, Red Chilli Paste with Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Cross-country Skiing | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haechandle, Red Chilli Paste with Vinegar
Is Haechandle, Red Chilli Paste with Vinegar good for weight loss?
This condiment is quite low in calories at 30 per tablespoon, making it a reasonable choice for adding flavor without significant caloric impact. However, it's high in sodium at 250mg per serving and contains 6g of sugar, so portion control matters if you're watching your intake carefully.
Is Haechandle, Red Chilli Paste with Vinegar a good snack for kids?
The high heat from hot pepper powder makes this better suited for older kids and adults with a tolerance for spicy foods. Younger children would likely find this too intense for regular consumption.
Is Haechandle, Red Chilli Paste with Vinegar gluten-free?
No, this product is not gluten-free. It contains wheat flour and wheat as ingredients, which means it's unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Haechandle, Red Chilli Paste with Vinegar suit?
This paste works well for paleo diets if you can tolerate the wheat content issue aside. It's suitable for vegan and vegetarian diets. Those following low-sodium or low-sugar plans should use it sparingly due to its 250mg sodium and 6g sugar per serving.
What does Haechandle, Red Chilli Paste with Vinegar pair well with for a balanced meal?
Use this as a condiment for grilled meats, roasted vegetables, or grain bowls to add depth without extra calories. It complements rice dishes, noodles, and can enliven bland proteins like chicken or tofu.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
