🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 11.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frontier Soups, Hearty Meals, Black Bean Soup Mix contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71.3% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Turtle Beans, Black-Eye Peas, Peppers, Carrots,onions, Celery, Shallots, Cayenne and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frontier Soups, Hearty Meals, Black Bean Soup Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frontier Soups, Hearty Meals, Black Bean Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frontier Soups, Hearty Meals, Black Bean Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 0.6 g | 1% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1750.1 IU | 35% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 80.1 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frontier Soups, Hearty Meals, Black Bean Soup Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Frontier Soups, Hearty Meals, Black Bean Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frontier Soups, Hearty Meals, Black Bean Soup Mix
Is Frontier Soups, Hearty Meals, Black Bean Soup Mix good for weight loss?
This soup mix is quite lean at under 150 calories per serving with minimal fat, making it a filling option for weight loss. The 11g of fiber helps you feel satisfied longer, which can reduce overall calorie intake throughout the day.
Is Frontier Soups, Hearty Meals, Black Bean Soup Mix good for muscle building?
While the 9g of protein per serving contributes to muscle repair, this soup works better as a supporting side dish rather than a primary protein source for serious muscle-building goals. Combining it with additional protein sources like chicken, fish, or Greek yogurt would create a more complete muscle-supporting meal.
How does the fiber in Frontier Soups, Hearty Meals, Black Bean Soup Mix support digestion?
With 11g of fiber in a single 45g serving, this soup supports digestion by promoting healthy gut bacteria and regular bowel movements. The fiber content also helps stabilize blood sugar levels and keeps you feeling fuller for longer.
Is Frontier Soups, Hearty Meals, Black Bean Soup Mix a good snack for kids?
The soup's mild spice level and familiar vegetable ingredients make it reasonably kid-friendly, though the cayenne pepper might be noticeable to sensitive palates. Serving it as a warm soup rather than letting kids try it dry would improve palatability.
What diets does Frontier Soups, Hearty Meals, Black Bean Soup Mix suit?
This soup suits vegetarian, vegan, high-fiber, and low-fat diets well. It's also appropriate for most diabetes-friendly eating plans given its low sugar and high fiber combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
