🧪 Nutrition Facts
- Calories 150.4
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.8 mg
- Sodium 619.9 mg
- Potassium 399.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Boar's Head, Robust Italian Chicken Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural* Chicken, Less than 1.5% of Salt, Spices, Vinegar, Garlic, Sugar, Onion, Paprika, Flavor, Maltodextrin, Parsley, Basil, Olive Oil, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boar's Head, Robust Italian Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boar's Head, Robust Italian Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boar's Head, Robust Italian Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 399.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boar's Head, Robust Italian Chicken Sausage accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Boar's Head, Robust Italian Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boar's Head, Robust Italian Chicken Sausage
Is Boar's Head, Robust Italian Chicken Sausage good for weight loss?
At 150 calories and 15g protein per serving, this sausage can work in a weight loss plan if portions are controlled. The high protein content helps keep you satisfied, though the 9g of fat means it's moderately calorie-dense for its size.
Is Boar's Head, Robust Italian Chicken Sausage good for muscle building?
With 15g of protein per 84g serving, this sausage provides a solid protein boost for muscle recovery and growth. It's a convenient option to pair with vegetables or whole grains for a balanced muscle-building meal.
Is Boar's Head, Robust Italian Chicken Sausage heart-healthy?
The saturated fat is relatively low at 2g, which is positive for heart health. However, the high sodium level works against cardiovascular benefits, as excessive salt intake can raise blood pressure over time.
How does Boar's Head, Robust Italian Chicken Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet with 620mg per serving. You'd want to look for no-salt-added or reduced-sodium alternatives if managing sodium intake is important for your health.
What should I watch out for with Boar's Head, Robust Italian Chicken Sausage?
The sodium content at 620mg per serving is substantial—nearly 27% of the daily limit in just one sausage. If you eat more than one or pair it with other salty sides, you'll quickly exceed recommended daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
