🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 420.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold Emblem, Dried Mediterranean Apricots contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Apricots (product of Turkey), Natural Flavors, Sunflower Oil*, Sulfur Dioxide And/or Sodium Bisulfite And/or Potassium Sorbate Added as Preservatives
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Dried Mediterranean Apricots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Dried Mediterranean Apricots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Dried Mediterranean Apricots accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Gold Emblem, Dried Mediterranean Apricots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kayaking | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Dried Mediterranean Apricots
Is Gold Emblem, Dried Mediterranean Apricots good for weight loss?
These dried apricots are fairly calorie-dense at 100 calories per 40g serving, so portions matter if you're watching your intake. The 2g of fiber and 1g of protein provide some satiety, but the 13g of sugar means they're best enjoyed in moderation as part of a balanced diet rather than as a free-for-all snack.
Is Gold Emblem, Dried Mediterranean Apricots a good snack for kids?
Kids generally enjoy the natural sweetness and chewy texture of dried apricots, making them an appealing snack. Just watch portion sizes since the sugar adds up quickly, and supervise younger children to prevent choking.
What vitamins or minerals stand out in Gold Emblem, Dried Mediterranean Apricots?
These apricots provide a solid dose of potassium at 420mg per serving, which supports heart health and muscle function. While iron content is modest at 0.4mg, dried apricots remain a convenient plant-based source of this mineral.
What diets does Gold Emblem, Dried Mediterranean Apricots suit?
These work well for vegan and vegetarian diets, as well as paleo and whole-food approaches that embrace dried fruit. They're naturally gluten-free and fit into most diets that allow natural sugars, though they're best limited on low-carb or strict low-sugar plans.
What should I watch out for with Gold Emblem, Dried Mediterranean Apricots?
The sugar content is significant at 13g per serving—about a third of a typical daily limit for added sugars. If you're sensitive to sulfites, note that sulfur dioxide and sodium bisulfite are used as preservatives; these can trigger reactions in some people, particularly those with asthma.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
