🧪 Nutrition Facts
- Calories 109.7
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (41.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Edamame (soybean in Pod)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor
Is Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor good for weight loss?
Edamame is a solid choice for weight loss, offering substantial protein and fiber at just 110 calories per serving. The combination helps you feel full longer, which can naturally reduce overall calorie intake.
Is Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor good for muscle building?
With 9g of protein per 85g serving, edamame provides a plant-based protein source that supports muscle repair and growth, especially useful for vegetarians and vegans.
How does the fiber in Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor support digestion?
The 9g of fiber per serving supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. This amount covers a significant portion of your daily fiber needs, which aids overall digestive health.
Is Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor a good snack for kids?
Kids generally enjoy edamame as a snack since the pods are fun to open and eat. The mild, slightly nutty flavor appeals to many children, plus it delivers plant-based protein and nutrients they need for growth.
What diets does Private Selection, Edamame, Unshelled Tender Soybeans with a Slightly Nutty Flavor suit?
Edamame fits well with vegetarian, vegan, plant-based, low-carb, and high-fiber diets. It's also suitable for gluten-free and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
