🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 2999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Crinkle Cut Carrots is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Crinkle Cut Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Crinkle Cut Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Crinkle Cut Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2999.7 IU | 60% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Crinkle Cut Carrots accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Kroger, Crinkle Cut Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Pull-ups | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Crinkle Cut Carrots
Is Kroger, Crinkle Cut Carrots good for weight loss?
Crinkle cut carrots are excellent for weight loss at just 35 calories per 85g serving. With almost no fat and minimal calories despite their satisfying crunch, they work well as a filling snack or side dish that won't derail your calorie goals.
Is Kroger, Crinkle Cut Carrots a good snack for kids?
Kids typically enjoy the fun crinkle-cut shape and natural sweetness of these carrots. The soft texture makes them easier to chew than whole carrots, though they work best paired with a favorite dip like hummus or ranch to boost appeal.
What diets does Kroger, Crinkle Cut Carrots suit?
These carrots fit into virtually any diet plan—keto (low-carb), vegan, paleo, Mediterranean, and whole-food approaches all welcome them. They're particularly valuable for low-calorie and diabetic-friendly diets due to their modest carb and sugar content paired with 2g of fiber.
What does Kroger, Crinkle Cut Carrots pair well with for a balanced meal?
Pair these with protein sources like grilled chicken, baked fish, or legumes to create satisfying meals. They also complement whole grains and healthy fats—try them alongside brown rice and olive oil-based dressings, or with cheese and nuts for more flavor and satiety.
How does Kroger, Crinkle Cut Carrots fit into a balanced diet?
Carrots contribute valuable fiber and vitamins while being extremely low in calories and fat, making them a smart vegetable choice for balanced nutrition. Their modest protein content means they work best as a side vegetable rather than a standalone component of any meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
