🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Southern Style Baby Lima Beans contains 110.4 calories per serving (1 Serving (83.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.9% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Baby Lima Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Southern Style Baby Lima Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Southern Style Baby Lima Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Southern Style Baby Lima Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Southern Style Baby Lima Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Kroger, Southern Style Baby Lima Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 16 minutes per mile | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Southern Style Baby Lima Beans
Is Kroger, Southern Style Baby Lima Beans good for weight loss?
At 110 calories per serving with minimal fat and just 2g of sugar, baby lima beans are a solid choice for weight loss. The 6g of protein and 5g of fiber help you feel full longer, which can reduce overall calorie intake.
How does the fiber in Kroger, Southern Style Baby Lima Beans support digestion?
Five grams of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward the daily recommended intake of 25-35g.
Is Kroger, Southern Style Baby Lima Beans a good snack for kids?
Baby lima beans can be appealing to kids because of their mild, buttery flavor and soft texture. Mixing them with familiar foods like rice or pasta often makes them more acceptable to younger eaters.
What diets does Kroger, Southern Style Baby Lima Beans suit?
These beans work well for vegetarian, vegan, keto-friendly (in moderation), Mediterranean, and DASH diets. They're also naturally gluten-free and low in sodium.
What does Kroger, Southern Style Baby Lima Beans pair well with for a balanced meal?
Combine them with whole grains like brown rice or quinoa, roasted vegetables, or lean proteins such as chicken or fish for a nutritionally balanced meal. A simple vinaigrette or light herb sauce complements their subtle flavor without adding excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
