🧪 Nutrition Facts
- Calories 409.8
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 46.0 mg
- Sodium 1650.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.8 calories per serving (1 Serving (383.0g)), Chicken Fritters & Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (43.7% of calories). One thing to note: a single serving contains 1650.7mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Breast Fritters with Rib Meat (chicken Breast Fritters with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with Wheat Flour, Water, Salt, Modified Corn Starch, Soy Flour, Dextrose, Spices, Garlic Powder, Wheat Gluten, Onion Powder, Paprika, Dried Whey, Dried Whole Eggs, Spice Extractives, Silicon Dioxide, Extractives, Silicon Dioxide, Extractives of Paprika), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Chicken Stock, Less than 2% of Milk Solids (cream, Milkfat, Nonfat Milk), Rendered Chicken Fat, Modified Food Starch, Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin a and D3), Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour and Flavorings), Salt, Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Roast Chicken Flavor (natural Flavor [contains Wheat, Soybeans and Milk], Salt, Autolyzed Yeast Extract, Chicken Powder, Yeast Extract, Chicken Broth Powder, Chicken Fat, Gum Arabic, Onion Powder, Tricalcium Phosphate), Maltodextrin, Canola Oil, Granulated Garlic, Spice, Yeast Extract, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Gum Arabic, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fritters & Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fritters & Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.8 kcal | 20.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 46.0 mg | 15% |
| Sodium | 1650.7 mg | 72% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 61.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fritters & Mashed Potatoes accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.8 calories in Chicken Fritters & Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Barre | 79.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fritters & Mashed Potatoes
Is Chicken Fritters & Mashed Potatoes good for weight loss?
At 410 calories per serving with moderate protein (22g), this dish can fit into a weight loss plan if portions are controlled, but the high sodium content (1,651mg) and low fiber (1.9g) mean it won't keep you feeling full for long. The carb-to-protein ratio leans toward carbs, which may lead to blood sugar spikes and subsequent hunger.
Is Chicken Fritters & Mashed Potatoes good for muscle building?
The 22g of protein per serving provides a reasonable contribution to muscle repair and growth, though it's not exceptionally high for a 383g portion. Paired with 45g of carbs, this could work as a post-workout meal, but you'd likely benefit from pairing it with additional protein sources for optimal muscle-building results.
Is Chicken Fritters & Mashed Potatoes good post-workout fuel?
The carb-to-protein ratio of roughly 2:1 makes this reasonably suitable for post-workout recovery, as the carbs help replenish glycogen while the protein supports muscle repair. However, the processing and lack of whole food ingredients mean it's not an ideal choice compared to fresher, less processed alternatives.
How might Chicken Fritters & Mashed Potatoes affect blood sugar?
With 45g of carbs, 4g of sugar, and only 1.9g of fiber, this meal will likely cause a moderate to significant blood sugar spike, especially since the carbs come primarily from refined sources like mashed potatoes and breading. The relatively low fiber content means your blood sugar may rise quickly and potentially crash afterward.
What should I watch out for with Chicken Fritters & Mashed Potatoes?
The sodium content is notably high at 1,651mg—over two-thirds of the daily recommended limit in a single serving. This meal also contains several processed additives like modified food starch, sodium phosphates, and preservatives (BHA and BHT), plus it's relatively low in fiber and micronutrients aside from the minimal amounts of iron and vitamin C.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
