🧪 Nutrition Facts
- Calories 371.5
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 53.6 mg
- Sodium 1298.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.1 g
- Sugars 27.0 g
- Protein 20.0 g
- Vitamin A 501.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.5 calories per serving (1 Serving (383.0g)), Chicken with Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (63.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1298.4mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Glazed Rotisserie Seasoned White Chicken (boneless Skinless White Chicken, Water, Seasoning [salt, Sugar, Maltodextrin, Flavorings, Modified Food Starch, Chicken Broth, Autolyzed Yeast, Soy Lecithin], Seasoning [sodium Phosphate, Salt, Corn Syrup Solids, Sugar, Modified Food Starch, Soy Lecithin, Algin, Sodium Citrate, Xanthan Gum]. Glazed with: Water, Apple Cider Vinegar, Seasoning [sorbitol, Sugar, Garlic Powder, Xanthan Gum, Natural Flavor], Seasoning [corn Syrup Solids, Modified Corn Starch, Methylcellulose, Glycine, Salt, Soy Lecithin, Xanthan Gum]), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Dark Brown Sugar, Tomato Paste, Molasses, Less than 2% of Distilled White Vinegar, Milk Solids (cream, Milkfat, Nonfat Milk), Modified Food Starch, Salt, Canola Oil, Natural Smoke Flavor, Granulated Garlic, Paprika, Mustard Flour, Spice, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.5 kcal | 18.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 53.6 mg | 18% |
| Sodium | 1298.4 mg | 56% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 501.7 IU | 10% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 61.3 mg | 5% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken with Bbq Sauce accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.5 calories in Chicken with Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Golf (Riding Cart) | 78.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Bbq Sauce
Is Chicken with Bbq Sauce good for weight loss?
This dish is moderately calorie-dense at 371.5 calories per serving, which isn't necessarily problematic for weight loss if portion-controlled. However, the high sugar content (27g) and relatively modest fiber (3.1g) mean it won't keep you as full as other protein sources, making it easier to overeat.
Is Chicken with Bbq Sauce good for muscle building?
With 20g of protein per serving, this chicken dish provides a decent protein foundation for muscle repair and growth. The low fat content is fine for muscle building, though pairing it with additional healthy fats and more substantial carbs around workouts would optimize results.
Is Chicken with Bbq Sauce good post-workout fuel?
This works reasonably well post-workout with 20g of protein and 59g of carbs to replenish glycogen stores and support muscle recovery. The carbs come mostly from added sugars rather than whole sources, but the timing relative to your workout matters more than the form.
Is Chicken with Bbq Sauce good fuel for endurance activities?
The carbohydrate-to-protein ratio (59g carbs to 20g protein) makes this decent for endurance activities, providing accessible energy for longer efforts. Just be aware that the high sodium and sugar content means it's better as a meal component rather than your sole fuel source for extended exercise.
What should I watch out for with Chicken with Bbq Sauce?
The sodium level (1,298mg) is quite high—nearly 57% of the daily limit—so be mindful if you're watching salt intake. The sugar content is significant at 27g, mostly from the BBQ sauce and sweeteners, which can add up quickly if this becomes a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
