🧪 Nutrition Facts
- Calories 371.5
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 53.6 mg
- Sodium 1298.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.1 g
- Sugars 27.0 g
- Protein 20.0 g
- Vitamin A 501.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 371.5 calories per serving (1 Serving (383.0g)), Chicken with Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (63.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1298.4mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Glazed Rotisserie Seasoned White Chicken (boneless Skinless White Chicken, Water, Seasoning [salt, Sugar, Maltodextrin, Flavorings, Modified Food Starch, Chicken Broth, Autolyzed Yeast, Soy Lecithin], Seasoning [sodium Phosphate, Salt, Corn Syrup Solids, Sugar, Modified Food Starch, Soy Lecithin, Algin, Sodium Citrate, Xanthan Gum]. Glazed with: Water, Apple Cider Vinegar, Seasoning [sorbitol, Sugar, Garlic Powder, Xanthan Gum, Natural Flavor], Seasoning [corn Syrup Solids, Modified Corn Starch, Methylcellulose, Glycine, Salt, Soy Lecithin, Xanthan Gum]), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Dark Brown Sugar, Tomato Paste, Molasses, Less than 2% of Distilled White Vinegar, Milk Solids (cream, Milkfat, Nonfat Milk), Modified Food Starch, Salt, Canola Oil, Natural Smoke Flavor, Granulated Garlic, Paprika, Mustard Flour, Spice, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken with Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.5 kcal | 18.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 53.6 mg | 18% |
| Sodium | 1298.4 mg | 56% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 61.3 mg | 5% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken with Bbq Sauce accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.5 calories in Chicken with Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Barre | 72.4 min |
Find more information on calories burned doing popular exercises.