🧪 Nutrition Facts
- Calories 570.8
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 45.4 mg
- Sodium 1360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.8 calories per serving (1 Serving (284.0g)), Chili's, Chicken Tamales with Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 45.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1360.4mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Water, Dough Mix (white Corn Flour, Bleached Wheat Flour, Palm Oil, Yellow Corn Meal, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Corn Starch, Spice, Turmeric Extract [color], Nonfat Dry Milk, Dried Whole Egg), Half and Half (milk, Cream), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Cooked Shredded Chicken (chicken, Chicken Broth, Modified Food Starch, Salt, Sodium Phosphate), Canola Oil, Bell Peppers, Fire Roasted Poblano Pepper Puree (poblano Peppers, Water, Citric Acid), Corn, Black Beans (with Water), Less than 2% of Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Broth, Seasoning (dried Onion, Spices, Yeast Extract, Salt, Dried Garlic, Citric Acid, Natural Flavor), Jalapeno Peppers (with Water, Vinegar and Salt), Great Northern Beans (with Water), Modified Food Starch, Jalapeno Peppers, Cilantro, Salt, Cellulose, Unsalted Butter (cream, Natural Flavor), Spices, Thickener (wheat Flour, Methylcellulose, Sodium Alginate, Sodium Tripolyphosphate), Garlic Puree (garlic, Water, Citric Acid), Xanthan Gum, Vital Wheat Gluten, Granulated Onion, Parsley Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili's, Chicken Tamales with Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili's, Chicken Tamales with Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.8 kcal | 28.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 1360.4 mg | 59% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili's, Chicken Tamales with Rice accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.8 calories in Chili's, Chicken Tamales with Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.5 min |
| Cycling (Low Intensity) | 62.4 min |
| HIIT | 52.9 min |
| Walking: 20 minutes per mile | 120.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili's, Chicken Tamales with Rice
Is Chili's, Chicken Tamales with Rice good for weight loss?
At 571 calories per serving with 29g of fat, this dish is moderately calorie-dense for a single entrée. The 17g of protein and 4g of fiber will help keep you satisfied, but the high sodium content (1,360mg) means it's likely quite salty and may promote water retention.
Is Chili's, Chicken Tamales with Rice good for muscle building?
The 17g of protein per serving provides a modest contribution to muscle repair and growth, though you'd want additional protein sources to meet typical post-workout or daily targets. Combined with the carbohydrates from rice and beans, it offers some support for muscle recovery.
Is Chili's, Chicken Tamales with Rice good post-workout fuel?
The carb-to-protein ratio is reasonable for recovery, with 61g carbs helping replenish glycogen and 17g protein supporting muscle repair. However, the high fat and sodium content make it less than ideal compared to lighter post-workout options.
Is Chili's, Chicken Tamales with Rice heart-healthy?
The saturated fat (11g) and high sodium (1,360mg) work against heart health, and this dish provides no significant benefit for cardiovascular wellness. If you enjoy it, consider balancing it with lower-sodium, heart-healthy meals throughout the day.
What should I watch out for with Chili's, Chicken Tamales with Rice?
Sodium is the main concern here—at 1,360mg per serving, this meal delivers over half the daily recommended limit in a single dish. The 29g of fat and 11g of saturated fat are also notable, and the reliance on processed ingredients and cheese means sodium is likely even higher than the label suggests.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
