🧪 Nutrition Facts
- Calories 479.2
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.5 mg
- Sodium 651.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.9 g
- Sugars 23.0 g
- Protein 23.0 g
- Vitamin A 399.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.2 calories per serving (1 Serving (242.0g)), Pulled Pork & Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (46.9% of calories), of which 23.0g are sugars. One thing to note: a single serving contains 651.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Pulled Pork (pork, Water, Natural Flavorings, Salt), Biscuit (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains Less than 2% of Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Whey, Buttermilk, Nonfat Milk, Monocalcium Phosphate, Soy Lecithin), Water, Brown Sugar, Tomato Paste, Molasses, Distilled White Vinegar, Less than 2% of Modified Food Starch, Canola Oil, Natural Smoke Flavor, Salt, Paprika, Mustard Flour, Granulated Onion, Granulated Garlic, Spice, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork & Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork & Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.2 kcal | 24% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 651.0 mg | 28% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 399.3 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork & Biscuits accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.2 calories in Pulled Pork & Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Mowing Lawn (Walking Moderate) | 71.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork & Biscuits
Is Pulled Pork & Biscuits good for weight loss?
At nearly 480 calories per serving with modest protein (23g) relative to the carb and fat content, this isn't an ideal choice for weight loss. The high sugar (23g) and refined carbs from the biscuit contribute empty calories that won't keep you satisfied for long.
Is Pulled Pork & Biscuits good for muscle building?
The 23g of protein is a decent amount, but the overall calorie and carb profile makes this better suited as an occasional meal rather than a primary post-workout or muscle-building food. You'd get better results pairing a leaner protein source with less added sugar.
Is Pulled Pork & Biscuits good post-workout fuel?
While it contains decent protein, the high sugar and refined carbs aren't the most efficient post-workout choice. You'd benefit more from a meal with more complete carbs, less added sugar, and comparable or higher protein.
How might Pulled Pork & Biscuits affect blood sugar?
This meal will likely cause a noticeable blood sugar spike due to the refined carbs in the biscuit combined with 23g of added sugar. The limited fiber (1.9g) means there's little to slow down digestion and moderate the impact.
What should I watch out for with Pulled Pork & Biscuits?
The 23g of sugar and 651mg of sodium stand out as significant concerns. Most of the carbs come from refined flour and added sugars rather than fiber (only 1.9g), so this won't provide sustained energy or digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
