🧪 Nutrition Facts
- Calories 321.4
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.6 mg
- Sodium 1179.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 1251.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.4 calories per serving (1 Serving (312.0g)), Chili's, Chicken Bacon Ranch is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (47.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1179.4mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Broccoli, Water, Roasted Seasoned White Chicken Tenders (chicken Breast with Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Fire Roasted Red Bell Peppers, Poblano Chili Peppers, Half and Half (milk, Cream), Cooked Bacon with Smoke Flavoring Added (bacon [cured with Water, Salt, Sugar, Sodium Nitrite]. May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Less than 2% of Dry Buttermilk, Sour Cream Type Flavor (milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Fully Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Dressing Mix (salt, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Spices, Dextrose, Xanthan Gum, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Cultured Buttermilk), Garlic Puree (garlic, Water, Citric Acid), Rice Wine Vinegar (water, Rice), Olive Oil, Rendered Bacon-Flavored Fat, Granulated Garlic, Granulated Onion, Milk-Type Flavor (evaporated Cane Syrup, Gum Arabic, Natural Flavor), Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Lactic Acid, Basil Flavor (maltodextrin, Natural Flavors), Tara Gum, Parsley Flakes, Citric Acid, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Gum Arabic, Tara Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili's, Chicken Bacon Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili's, Chicken Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.4 kcal | 16.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 1179.4 mg | 51% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1251.1 IU | 25% ✅ |
| Vitamin C | 42.1 mg | 47% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili's, Chicken Bacon Ranch accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.4 calories in Chili's, Chicken Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.5 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| Rock Climbing (Ascending) | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili's, Chicken Bacon Ranch
Is Chili's, Chicken Bacon Ranch good for weight loss?
At 321 calories per serving with a reasonable protein content of 18g, this dish could fit into a weight loss plan if portions are controlled. However, the sodium level at 1179mg is quite high for a single dish, and the added fats from bacon and cream-based dressing add up quickly.
Is Chili's, Chicken Bacon Ranch good for muscle building?
The 18g of protein per serving provides a modest amount for muscle recovery, though you'd likely need to pair this with additional protein sources or a larger portion to meet typical post-workout protein targets. The carbs and overall calorie content make it a decent option as part of a balanced meal.
Is Chili's, Chicken Bacon Ranch good post-workout fuel?
This meal offers a decent carb-to-protein ratio with 39g carbs and 18g protein, which supports glycogen replenishment and muscle recovery. The fat content might slow digestion slightly compared to leaner options, but the nutrient combination still works reasonably well post-workout.
Is Chili's, Chicken Bacon Ranch good fuel for endurance activities?
With 39g of carbs and moderate calories, this could fuel shorter endurance activities, though the high sodium and fat content makes it less ideal than simpler carb sources for longer efforts. It's better suited as a recovery meal after endurance exercise rather than fuel during activity.
What should I watch out for with Chili's, Chicken Bacon Ranch?
The sodium content is notably high at nearly half the daily recommended limit in one dish. There's also added sugar and processed ingredients throughout, including multiple cured meat additives and stabilizers, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
