🧪 Nutrition Facts
- Calories 380.6
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.8 mg
- Sodium 1209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 198.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (284.0g)), Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.6% of calories). One thing to note: a single serving contains 1209.8mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Water, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sugar, Modified Food Starch, Salt, Sodium Phosphate, Seasoning [white Pepper, Black Pepper, Garlic Powder, Celery Powder]), Broccoli, Half and Half (milk, Cream), Poblano Chili Peppers, Cooked Bacon with Smoke Flavoring Added (bacon [cured with Water, Salt, Sugar, Sodium Nitrite]. May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Less than 2% of Sour Cream Type Flavor (milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Red Bell Pepper, Seasoning (whey Powder [milk], Buttermilk Powder, Sugar, Maltodextrin, Garlic Powder, Spice, Onion Powder, Tomato Powder, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Natural Flavor, Citric Acid, Soybean Oil, Silicon Dioxide, Vinegar, Disodium Guanylate, Disodium Inosinate, Modified Corn Starch, Annatto [color], Autolyzed Yeast Extract), Fully Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Garlic Puree (garlic, Water, Citric Acid, Canola Oil, Rice Wine Vinegar (water, Rice), Salt, Olive Oil, Rendered Bacon Fat (cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Modified Food Starch, Granulated Onion, Granulated Garlic, Milk-Type Flavor (evaporated Cane Juice, Gum Arabic, Natural Flavor), Lactic Acid, Buttermilk Flavor (natural Flavor [milk], Water, Soybean Oil, Buttermilk Powder, Medium Chain Triglycerides [coconut And/or Palm Kernel Oil], Xanthan Gum, Tocopherol [antioxidant]), Xanthan Gum, Basil Flavor (maltodextrin, Natural Flavors), Vital Wheat Gluten, Parsley Flakes, Spices, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 1209.8 mg | 53% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 198.8 IU | 4% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Chopping Wood | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce
Is Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce good for weight loss?
At 381 calories per serving with 18g protein, this meal can fit into a weight loss plan if portions are controlled, though the creamy ranch sauce adds 14g fat that contributes significantly to the calorie count. The decent protein and fiber content will help keep you satisfied, but the high sodium (1210mg) means it's worth balancing with lower-sodium foods throughout the day.
Is Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce good for muscle building?
The 18g of protein per serving supports muscle recovery and building, especially when combined with resistance training. Pairing this with additional protein sources or a higher-protein snack would maximize the muscle-building benefit, since 18g is on the modest side for a full meal.
Is Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce good post-workout fuel?
The carbs-to-protein ratio of roughly 2.5:1 isn't ideal for post-workout recovery, which typically benefits from a closer 3:1 or 4:1 ratio. The 45g carbs will replenish glycogen stores reasonably well, but you'd want to add another protein source to maximize muscle repair after intense exercise.
How might Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce affect blood sugar?
With 45g carbs and just 2g fiber, this meal will raise blood sugar moderately quickly, though the 4g sugar is relatively low. The protein and fat content will slow digestion somewhat, preventing the sharpest spike, but it's not a particularly blood-sugar-friendly choice for anyone managing glucose levels closely.
What should I watch out for with Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce?
The sodium content is notably high at 1210mg—nearly half the daily recommended limit in a single serving. The creamy sauce is calorie-dense for the portion size, and the processed nature of this meal (multiple curing agents, additives, and flavor compounds) means it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
