Calories in Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce, Chicken Bacon Ranch

At 380.6 calories per serving (1 Serving (284.0g)), Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce, Chicken Bacon Ranch is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.6% of calories). One thing to note: a single serving contains 1209.8mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Long Grain Rice, Water, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sugar, Modified Food Starch, Salt, Sodium Phosphate, Seasoning [white Pepper, Black Pepper, Garlic Powder, Celery Powder]), Broccoli, Half and Half (milk, Cream), Poblano Chili Peppers, Cooked Bacon with Smoke Flavoring Added (bacon [cured with Water, Salt, Sugar, Sodium Nitrite]. May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Less than 2% of Sour Cream Type Flavor (milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Red Bell Pepper, Seasoning (whey Powder [milk], Buttermilk Powder, Sugar, Maltodextrin, Garlic Powder, Spice, Onion Powder, Tomato Powder, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Natural Flavor, Citric Acid, Soybean Oil, Silicon Dioxide, Vinegar, Disodium Guanylate, Disodium Inosinate, Modified Corn Starch, Annatto [color], Autolyzed Yeast Extract), Fully Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Garlic Puree (garlic, Water, Citric Acid, Canola Oil, Rice Wine Vinegar (water, Rice), Salt, Olive Oil, Rendered Bacon Fat (cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Modified Food Starch, Granulated Onion, Granulated Garlic, Milk-Type Flavor (evaporated Cane Juice, Gum Arabic, Natural Flavor), Lactic Acid, Buttermilk Flavor (natural Flavor [milk], Water, Soybean Oil, Buttermilk Powder, Medium Chain Triglycerides [coconut And/or Palm Kernel Oil], Xanthan Gum, Tocopherol [antioxidant]), Xanthan Gum, Basil Flavor (maltodextrin, Natural Flavors), Vital Wheat Gluten, Parsley Flakes, Spices, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce, Chicken Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce, Chicken Bacon Ranch accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

How long would it take to burn off the 380.6 calories in Chicken Bacon Ranch Grilled White Chicken with Rice, Broccoli & Bacon in a Creamy Ranch Sauce, Chicken Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.