🧪 Nutrition Facts
- Calories 249.2
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.2 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.2 calories per serving (1 Serving (213.0g)), Michelina's, Zap Ems, Lasagna Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (61.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half and Half (milk, Cream), Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Red Wine (with Salt), Less than 1% of Modified Food Starch, Salt, Maltodextrin, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Granulated Garlic, Sugar, Spices, Natural Parmesan Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Xanthan Gum, Extractives of Paprika and Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michelina's, Zap Ems, Lasagna Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michelina's, Zap Ems, Lasagna Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.2 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michelina's, Zap Ems, Lasagna Mozzarella accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.2 calories in Michelina's, Zap Ems, Lasagna Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Golf (Riding Cart) | 52.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michelina's, Zap Ems, Lasagna Mozzarella
Is Michelina's, Zap Ems, Lasagna Mozzarella good for weight loss?
At 249 calories per serving with modest protein (8g) and fiber (1.9g), this meal won't keep you especially full. The 38g of carbs relative to the protein makes it less satisfying than you'd want for weight loss, though the portion size is fairly modest.
Is Michelina's, Zap Ems, Lasagna Mozzarella good for muscle building?
With only 8g of protein in a single serving, this lasagna falls short of what muscle building typically requires. You'd need to combine it with another protein source to make it work for that goal.
Is Michelina's, Zap Ems, Lasagna Mozzarella good fuel for endurance activities?
The 38g of carbs can provide quick energy for endurance activities, though the low fiber and modest protein mean it won't sustain you as effectively as whole-grain carbs paired with protein would.
How might Michelina's, Zap Ems, Lasagna Mozzarella affect blood sugar?
With only 1.9g fiber and 6g sugar relative to 38g total carbs, this meal will likely cause a fairly quick rise in blood sugar. The refined pasta base means your blood sugar will probably spike and then drop within a couple hours.
What should I watch out for with Michelina's, Zap Ems, Lasagna Mozzarella?
The sodium content at 530mg per serving is notable—three servings would exceed many people's daily targets. The ingredient list includes BHA and BHT preservatives in the margarine, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
