🧪 Nutrition Facts
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.9 mg
- Sodium 50.2 mg
- Potassium 190.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (88.0g)), Chunky Chocolate Chip Vanilla Flavored Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Buttermilk, Sugar, Whey, Chocolaty Chips (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Milk Fat, Soy Lecithin, Vanilla Extract, Natural Flavor), Corn Syrup, Contains 2% or Less of Natural Flavors, Carob Bean Gum, Guar Gum, Carrageenan, Tara Gum, Mono and Diglycerides, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Chocolate Chip Vanilla Flavored Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Chocolate Chip Vanilla Flavored Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Chocolate Chip Vanilla Flavored Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chunky Chocolate Chip Vanilla Flavored Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Chocolate Chip Vanilla Flavored Ice Cream
Is Chunky Chocolate Chip Vanilla Flavored Ice Cream good for weight loss?
At 200 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss since the calories come mostly from sugar and fat without much satiating protein. The high sugar content (21g per serving) can also trigger cravings that make it harder to stick to a calorie deficit.
How might Chunky Chocolate Chip Vanilla Flavored Ice Cream affect blood sugar?
With 21g of sugar and minimal fiber, this ice cream will cause a fairly rapid blood sugar spike. The simple carbohydrates and low fiber mean your blood sugar will likely rise quickly and then drop, potentially leaving you feeling hungry again soon after.
Is Chunky Chocolate Chip Vanilla Flavored Ice Cream heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, especially if eaten regularly. The high sugar content is also worth noting, since excess sugar intake is linked to cardiovascular risk.
Is Chunky Chocolate Chip Vanilla Flavored Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, buttermilk, and milk fat, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chunky Chocolate Chip Vanilla Flavored Ice Cream?
The sugar content is the main concern—21g per serving is quite high, especially since there's only 1g of fiber to slow absorption. If you eat more than one serving, you're looking at a significant portion of your daily sugar intake from just a small amount of ice cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
