🧪 Nutrition Facts
- Calories 249.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.2 mg
- Sodium 649.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.2 calories per serving (1 Serving (213.0g)), Macaroni & Beef in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.3% of calories). One thing to note: a single serving contains 649.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Beef, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less than 2% of Onions, Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein [soy, Corn, Wheat], Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Dried Whey, Dextrose, Caramel Color), Salt, Bell Peppers, Modified Food Starch, Canola Oil, Garlic (with Water and Citric Acid), Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Jalapeno Peppers (with Vinegar and Salt), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Spices, Extractives of Paprika and Natural Flavors, Xanthan Gum, Maltodextrin and Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Plant Protein, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Beef in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Beef in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.2 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 649.7 mg | 28% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Beef in Tomato Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.2 calories in Macaroni & Beef in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Paddle Boarding | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Beef in Tomato Sauce
Is Macaroni & Beef in Tomato Sauce good for weight loss?
At 249 calories per serving with 11g of protein, this dish can fit into a weight loss plan if portions are controlled, though the sodium content at 650mg is relatively high. The fiber is modest at 1.9g, which means it won't keep you feeling full as long as higher-fiber options might.
Is Macaroni & Beef in Tomato Sauce good for muscle building?
With 11g of protein per serving, this provides a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet typical post-workout or daily muscle-building targets. The carbs-to-protein ratio leans more toward carbs, which can help replenish energy but isn't ideal for maximizing protein intake.
Is Macaroni & Beef in Tomato Sauce good post-workout fuel?
The 30g of carbs paired with 11g of protein makes this reasonably useful for post-workout recovery, as you get both muscle-supporting protein and glycogen replenishment. However, the relatively low protein content means pairing it with an additional protein source would optimize your recovery.
Is Macaroni & Beef in Tomato Sauce heart-healthy?
The saturated fat is moderate at 4g, and cholesterol is quite low at 19.2mg, which are positives. The high sodium, however, is a concern for heart health since excess sodium can contribute to blood pressure issues over time.
What should I watch out for with Macaroni & Beef in Tomato Sauce?
Sodium is the main concern at nearly 650mg per serving—that's about 28% of the daily limit in a single meal. The ingredient list contains several additives including hydrogenated oils, BHA, and BHT, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
