🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jujubes, Candy contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Food Starch (potato), White Mineral Oil*, Carnauba Wax*, Natural and Artificial Flavor, Red 40, Yellow 5, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jujubes, Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jujubes, Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jujubes, Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Jujubes, Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jujubes, Candy
Is Jujubes, Candy good for weight loss?
These are not ideal for weight loss since they're high in calories and sugar while providing no protein or fat to create satiety. A 40g serving delivers 130 calories with virtually no nutritional benefit.
Is Jujubes, Candy good fuel for endurance activities?
While the fast carbs might provide quick energy, jujubes aren't an optimal choice for endurance activities. They lack protein, fat, and electrolytes that support sustained performance, and the sugar crash afterward could leave you depleted.
How might Jujubes, Candy affect blood sugar?
These will cause a sharp spike in blood sugar due to the refined carbs and added sugars with no fiber or protein to slow absorption. This rapid rise is typically followed by a crash, which can leave you feeling fatigued.
Is Jujubes, Candy gluten-free?
Yes, jujubes are gluten-free based on the ingredient list, though you should always check the packaging for allergen warnings about manufacturing processes.
What should I watch out for with Jujubes, Candy?
Watch out for the high sugar content—18g per serving can cause a rapid blood sugar spike. The artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1) may be a concern for some people, particularly children sensitive to food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
